I need sleep

I think my body is just to worn out!! I went to bed about 1:30 again this morning and was up at 7:00. My kids dont get the whole sleeping in on a no school day stuff. Today's run was hard.. The wind was blowing a bit and I had to stop a couple times because my hat blew off and my ipod wasnt working right and it all just threw the groove off. Knees were a little sore today after last nights physical therapy but after the 2nd mile it started getting better until the last mile then they started hurting a little. Nothing to bad though.. I tried throwing in some speed intervals here and there but wasnt consistent. Just here and there. But i did increase my time a couple mins today which was a little surprising. I am hoping I feel better tomorrow for the long run. This week didnt go exactly as I planned. I think my body just needs some good sleep!!!!!

Total 6.4 Miles (R)4.90 (W) 1.50 in 66 min +1