Cruizin

Today was a great day. Got started a little later but not to bad. I was really gonna try to stick to the walk a mile run a mile and did it for the most part but i ended up running mile 2 and 3 and walking most of 4 instead. My knee was feeling good so i thought why not.. Come mile 5 it really started hurting again about 1/4 of the way into the mile and I kept saying oh come on I gotta finish this mile I can do it.. of course I should have stopped and walked but I didnt. But I walked mile 6 and the beginning of 7 then I ran the rest of the way and my knee felt great. It was really weird but by the time I hit mile 7 I was beggining to feel warmed up and like the blood was flowing and felt pretty good like I could have kept going however I was out of time and had to go pick up Logan from school. And I knew that if I would have my knee probably would have went kaput...My knee was a little sore afterwords and a bit swollen but ended up relaxing and felt good the rest of the day with very little pain. I can run up and down the stairs pain free... Yeah!!!!! I was quite surprised after going that far again.. It did much better this time around on my route then the last time I did the 7 mile course.. I think the walking almost half of it really helped.. I was making really good time. I was alot farther today with the same distance then I was yesterday. I felt like I was cruizin.. All in all a great day..

Total (R) 4.18, (W) 3.12 7.30 Miles in 84 minutes Almost a half mile more in the same amount of time as yesterday..
Weight- No change.. Of course it would help if i wasnt indulging in the chocolate oreo icecream we bought over the weekend.. Sooooo yummy