So after my long run and crazy wokout on friday I took the weekend off to recover. Sat I was a little sore but nothing to crazy. I was just really wiped out.. Sunday I think I was a little more sore but the weird thing was is Monday morning I woke up and my back was hurting on one side and shooting pains down into my glute and leg and it just hurt to do any bending as well as my upper back and neck was tight too.. I dont know if I slept on it wrong or if I had done something from lifting weights on friday. My knee was still hurting as well as my inner calf too so I decided not to run monday..
Total miles 5.92