tag:blogger.com,1999:blog-220200710711434139.post3805788730230251154..comments2015-04-26T21:16:00.648-07:00Comments on Perseverance Through Running: Oh My Gosh Pain!!!!!!The Hoyt Familyhttp://www.blogger.com/profile/03465807065033253155noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-220200710711434139.post-21134175384752208372008-08-26T19:19:00.000-07:002008-08-26T19:19:00.000-07:00I don't envy you, sistah. I think if I suffered as...I don't envy you, sistah. I think if I suffered as much pain on the roller as you described, I'd never do it again! You might consider taking an ice bath after you roll to help with any inflammation. Hopefully that'll help ease the pain somewhat for the next time you're brave enough to roll.<BR/><BR/>Don't forget to hit your glutes, too. Is sounds strange, but your knees are often affected by how well your gluteal muscles are working. <BR/><BR/>You're on the right track!Tall Girl Runninghttps://www.blogger.com/profile/13761665201219457247noreply@blogger.com