I woke up and got out of bed and started walking and I thought oh ouch.. my leg was pretty sore. I thought crap I just made it worse.. However I went and did my biking this morning and got in 9 miles and came home and decided to but my heating pad on it and see if that would help. at first it felt just as bad but then it started feeling ok.. Like it had loosened up and wasnt to bad to walk on.. So I'm not sure if I should run tomorrow or not.. Its definently better then it was when I tried running before I just dont want to go back to that point. I guess I will see how it feels tomorrow and judge then. Maybe another day of biking then run on thursday... I wish I had an expert telling me just what I should be doing.. I go back into the Dr Next week so guess i will see what he thinks..
It felt really good to bike today.. My legs were even a little sore today so I know they got a good workout. I ride on the hardest gears the bike will go in no matter if I'm going up or down a hill. So I have to really stand up and dig in on the hills which about kills me but its a great feeling. Plus the hills around here are not to huge and often. I get a good work out though.. Maybe someday I'll be able to keep up with my dad.. LOL Your quite the biking stud dad!!!!