I got on my treadmill today and got in 3.52 miles. I was even able to run without any straps or bands on my knee which was really nice.. I dont know if running on the treadmill makes a diffrence then running on the road but i had no pain in my knees today running without the straps.. My leg did well too.. It was still really hard to run on the treadmill and it seemed like it took forever so I am glad i am running shorter distances right now.. Also by keeping my miles low I was able to work on my speed today which felt really good. all in all a pretty good run..