slacking

I have really been slacking lately.. I only ran once this week (Mon). I ran 3.4 miles in 43 min. It is just so hard to get on the treadmill and do it..I dont know what it is if the calibration is slightly off but outside I usually run my miles somewhere between 8 1/2 - 9 1/2 min. I felt like I was almost sprinting on the treadmill and finished my mile in 10 min 20 secs. I just couldnt believe it.. It felt like I was really running to get it done that fast. I swear the calibration has to be off..

Without having the breeze against me or the sceenery it is just so hard.. It makes a huge diffrence.. Since school has started I have been so busy lately with appt for this and that and with logan being home all day until she starts preschool in nov I just havnt had much time to get my running in.. And now is the perfect time for running out side.. The weather has cooled down alot and the leaves are starting to change and it is just beautiful... Im so bummed. By the time Nov comes and I can start running out side it will be cold and yucky.. Owell it better then the treadmill.

The last couple times I have run I was able to do it without any straps or braces on my knee so that was good. My leg problem has been up and down but seems to be ok as long as I keep my miles down. But with all this inactivity I really feel my body getting out of shape.. I really need to get back into some routine and start building back up to where I was...

Anyways Im hoping this next week is better and I can get a least 2-3 runs in and get back to my weight lifting...