May 18th


Have been resting for the last week due to some achy knees and back.. Feeling better tuesday so decided to run that evening.. Got in 3.70 miles. Felt good most the ma through.. The last half mile I cold feel my knees start to get sore so I walked the last 1/4 mile home. I am not sure if it was because I had a week off or if I just had more energy or what but I was running faster tonight,, I even got down in the 8-9 min mile pace and I didnt even feel like I was working any harder so that was nice. Experiencing a little pain in my hip again.. not sure if it is just a little sore muscle or what so I want to be careful where I had the stress fracture before.. I seen to do pretty good if I keep my mileage under 5 miles so maybe I will have to stay here for a while.. At least its better then nothing...