Yeah I finally got outside for my run today... Except that I didnt get out until 2:30 this afternoon and I dont know if I just didnt have the energy like I do in the mornings or if it was the crazy high humidity we were having or just what but I had a hard time today. I just didnt feel like I had any energy and after each mile I had to stop and walk for 2-3 min. It was so much nicer to be outside even if it was hot.. I managed to get in 3.83 total miles in 42 min.
Thursday, October 16, 2008
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Some days just feel harder than others. Still, it's good to be out and not stuck inside. As for your question on my blog... I do about a block of fast walking to warm up then start the run slower and finish with about a 1/2 block walk when I round that corner and see my house. And of course I count it in the total mileage!
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