So Memorial weekend threw out the back again.. Lifted 4 gallons of milk and bent down to put it under the shopping cart and that movement threw it out.. Just pulled muscles I guess.. Opposite side of the surgery side so thinking it was just weak.. So had to take a week off but got back out monday the 7th had an ok run.. Would run a mile walk a quarter then run again. Did about 3 sets of those.. The weather was absolutly perfect though.. blue skies, sunny 55 when left 62 when I got back.. Very nice... was a little sore for the next couple days then busy so got out again today the 11th.
Today was our famous yearly sub division garage sale so I ran and stopped to hit the garage sales on the way. Kill 2 birds with one stone.. It was kind of fun... Got my 4.25 miles in but with many stops along the way... my kind of running!!
Friday, June 11, 2010
Posted by The Hoyt Family at 12:12 PM